When was the last time you took a moment for you?

Your loved ones are taken care of. Work is going well. You’ve kept all the plates spinning. You’re looking after everyone else…

But who’s looking after you?

As a myotherapist, I would spend my days kneading away the knots, stress, and tension my clients held within their bodies from carrying the weight of the world on their shoulders.

They were all busy, active people who devoted their days to running their own businesses, prioritising their families, and training at the gym. They spent their time pouring all their love and care into other people, but left nothing for themselves. The only time they practiced self-care was during their myotherapy appointment with me.

After seeing the way they would leave my massage table with a newfound attitude to life, I knew I wanted to help everyone recreate the same loving and pampered experience within the comfort of their own homes.

Myself Moments was created to help you pamper your mind, body, and soul in your day to day life.

The you who’s always on your feet from morning to night.

The you who’s on the cusp of burning out after tending to everyone else’s problems.

The you who strives to be the strongest version of yourself in the gym, but forgets that rest and recovery is important too.

Our well-rounded self-care packs are designed to give you the tools you need to: Relieve the pain in your body so you can continue staying active. Rejuvenate your mind so you can feel present in every moment. Nurture your soul because you deserve the same love and compassion you pour out onto others. My hope is that these boxes will help you see that you are worth the time, money, and energy it takes to feel loved and pampered.

Thank you for tuning in, Lauren

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